Mi no dieta 6.2.1

The No Diet is a regimen based on counting points instead of calories, unlike other diets. Its peculiar name stems from being a non-restrictive diet, allowing consumption of desired foods as long as the assigned points limit is not exceeded.

Each amount of a food is valued in specific points, and each individual has a daily points intake, along with extra weekly points. The main goal of this diet is to promote healthy eating habits by making individuals aware of their food choices.

There are two different scoring methods in the application, designed to assist in managing your points-based diet and tracking your daily and weekly points allocation.